Geaux Macros includes 2 on 1 coaching from both Emery & Jana. They are available to you via messaging, phone calls, or email as needed. You will be provided with initial start up information and won't be alone any step of the way! We will ensure that you have complete understanding and guide you in the direction of your goals, whether that be fat loss, improved body composition or weight gain. We also provide food lists, recipes, guidance for grocery shopping, and eating out tips. One of our favorite things to do is to teach our clients how to have that piece of birthday cake, or take their kids for ice cream, or attend that pizza party that everyone is excited about. All of these things are possible with macros. Nothing is off limits, that is why this is a sustainable way of eating.